Saturday
Baseline
3x
Bear crawl, length of gym
Lunges, length of gym
5 Pushups
20 Jumping jacks
Work Capacity
5x
5 pullups/ 10 body rows
2 wall walks
10 DFSQ
20 KBS
20 sec rope slams
5x
50m sprint/ walk back
Durability
roll and stretch
3x
Bear crawl, length of gym
Lunges, length of gym
5 Pushups
20 Jumping jacks
5x
5 pullups/ 10 body rows
2 wall walks
10 DFSQ
20 KBS
20 sec rope slams
5x
50m sprint/ walk back
roll and stretch