Wednesday
Baseline
4x
10 shoulder taps
10 Air Squats
10/10 Bird Dogs
30 Singles
Work Capacity
2x for time
20 Wall balls
20 TTB
20 Squat jumps
20 Push-ups
20 Dips
20 Ball Slams
20 Pull-ups
20 Lunges
20 Situps
20 GSQ
20 Knee to elbow plank
Durability
Stretch