Tuesday
Baseline
PVC mobility
3x
5 Pushup to Down dog
10 Stick DL
10 OHSQ with PVC
20 sec Hollow Body
Practice
3/3 TGU
2/2 TGU
1/1 TGU
10-8-6-4-2
HSPU
Bent over rows, per arm
Rest as little as possible but as much as needed.
10-8-6-4-2
Snatches, per side
Pistols, per side (or step ups)
Rest as little as possible but as much as needed.
Tabata (20:10 x 8)
H2H KB swings
Durability
Stretch on Wall + alligator breathing