Don’t forget about the Smart Keto kickoff meeting on Saturday at 10am at the gym! We’ll talk about the fat storage hormones and how to get them under control. The first half of the six week program will focus on decreasing cortisol, and the second half will focus on insulin. You’ll have different goals each week that will gradually work you into 2 weeks of a Keto reset, then you’ll learn how to cycle back out of ketosis to maintain optimal hormone balance. Cost for the full 6 week program is $45 (cash, check, or PayPal only, please!). Please be sure to sign up here (scroll to the bottom of the page) if you intend to participate, so I can be sure to print off enough materials. If you can’t attend the meeting, you can still participate!
Friday
Baseline
3x
Straight leg march*
inverted toe touch*
lunges*
bear crawl*
100m run
*length of gym
Work Capacity
4x
5 burpees
10 Plank rolls on wall ball
15 Wall balls
20 ball slams
Then,
1 mile run
Durability
stretch with bands