Saturday
Baseline
3x
10 air squats
bear crawl length and back
10 good mornings
Run 100m
Work Capacity
4x
1 wall walk
40 DU
rest 2 mins
4x
10 TTB
60 sec plank
3 50m sprints/ walk back
Durability
Roll and stretch
3x
10 air squats
bear crawl length and back
10 good mornings
Run 100m
4x
1 wall walk
40 DU
rest 2 mins
4x
10 TTB
60 sec plank
3 50m sprints/ walk back
Roll and stretch