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Day 10- Wednesday

This is an active recovery day, or it can be used to make up a workout you missed on Monday or Tuesday.

Baseline

15 mins of mobility:
Roll T-spine with peanut
Roll pecs with ball

3x
SL march
Inv. toe touch
10 air squats
10 knee to elbow plank
100m run

Active Recovery

For 30 mins:
400m run
1 min plank
800m run
30 sec flutter kicks
30 sec/ 30 sec side plank

Continue going through the circuit until time is up. But this is NOT an AMRAP!  These should be easy jogs.  Bring your phone with you so you can watch your MyZone app and do your best to stay in green.  At the very least, don’t get above 85%! 


Durability

More mobility of your choice + stretching and box breathing.

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