Day 17- Thursday
Baseline
PVC mobility
3x
10 Stick DL
10 OHSQ
2/2 TGU
Work Capacity
Every 2 min x 12 mins
10-10-8-8-6-6 SCDL
3 Broad Jump
Alternate between the two exercises every 2 mins. At :00, do 10 SCDL, and at 2:00 do 3 broad jumps, etc.
4x
10/10 Dead Snatches
ME HSPU
Rest 60-90 sec
3x
8 Double KB RDL
30 Russian twists (15 per side)
Rest 60-90 sec
3x
1-2-3-4-5-4-3-2-1
Double KB Thruster
Double KB Swing
Do 1 of each, then 2, then 3, etc to 5 then back down = 1 Round
Durability
Roll, stretch and box breathing