Day 18- Friday
Baseline
5 min Roll lower body
2x
SL March
Inv Toe Touch
Lunge + Hamstring Stretch
Walking Toe Grabs
Walking Knee Grabs
High Knees
100m/ 800m Run
Run 100m on the first set, and 800m on the second.
Work Capacity
4x
200m sprint
Sprint to the 50 and back twice. Rest as needed to maintain maximum intensity on every set.
3x
50m KB OH Carry- L
50m KB Rack Carry- L
50m KB Farmer Walk- L
Repeat on the right side, for a total of 3 rounds per side.
Durability
Roll, then stretch on wall.