Day 2- Tuesday
Baseline
3x
5 pushup to downdog
5 pullovers
10 bent over rows with band
10 lunges
Work Capacity
Every 30 sec x 6 mins (12 rounds total, 6 rounds per arm)
5 Single Push Press
As heavy as possible. alternate Arms each round.
4x
6/6-6/6-4/4-4/4 Single Arm KB Strict Press
ME Pull Ups
Rest 60-90 secs between rounds.
3x
10/10 Single KB Rack Walking Lunge
10/10 Halos
Rest 60-90 secs between rounds.
3x
10/10 Bent Over Rows
10 Burpee To 6 Inch Target
Rest only 45 secs between rounds.
Durability
Roll, stretch and alligator or box breathing.