Tuesday

Baseline

3 mins Box Breathing

3x
5 Good Mornings
5 GSQ
5/5 BU Press

Practice

3x
20 Suitcase Walking Lunges
10/10 Lateral Step Ups
10/10 Bent Over Reverse Fly
20 Marching hollow

3x
10 Double MP
10 Upright Rows
10 Ring Dips
10 Tricep Towers (5 per side)

4x
20 Swings
30 sec rest

Durability

Roll and Stretch

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