Wednesday
Baseline
5 mins of rolling
3x
10 Dead Bug
10/10 Monster Walk
10 Bent Over Rows with Band
30 singles
Work capacity
3x
1 min each/ 20 sec transition
Row
Jump rope
Situps
Ball Slams
Bear Crawl
Uppercut
Durability
1 min per side of each
couch stretch on wall
figure 4 stretch on wall
hamstring stretch with bands