Saturday
Baseline
3 mins box breathing
3x
1/1 Arm bar
1/1 TGU
5 Pushup to downdog
10 GSQ
Practice
3x
16 Suitcase Walking lunges (8 per leg)
8/8 Lateral lunges
8 Reverse flys in rings
16 Marching hollow (8 per side)
Rest to gray
3x
8 HSPU
8/8 Leaning Lateral raise
8 Diamond Pushups
8/8 Russian Twist Ball Throw
Rest to gray
Durability
Roll out
Stretch with bands