Monday
Baseline
PVC Mobility:
10 Pass Throughs
5/5 Halos
10 OH Squats
10 Stick DL
3x
30 sec each
Jumprope
Air Squats
Mountain Climbers
Work Capacity
80 DU
60 Swings
40 Wall Balls
20 Burpees
40 Wall Balls
60 Swings
80 DU
Then, accumulate 2 mins each:
Plank
Hollow Hold
Durability
Roll and stretch