Thursday
Baseline
3 mins box breathing
3x
1/1 Arm bar
5 Pullovers
5 Pushup to downdog
10 GSQ
Practice
3x
20 SC Walking lunges
10/10 Lateral lunges
10 Reverse flys in rings
20 Marching hollow
Rest to gray
3x
10 HSPU
10/10 Leaning Lateral raise
10 Diamond Pushups
10/10 Russian Twist Throw
Rest to gray
Durability
Roll legs and stretch with bands