Wednesday
Baseline
Thoracic-3
3x
SL March
Inverted Toe Touch
Inchworm + Pushup
Lunge + Twist
100m Run
Work Capacity
In 5 mins
400m Run
40 Pushups
In 4 mins
400m Run
30 Squats to Ball
In 3 mins
400m Run
Then,
400m Run for time
Durability
Roll and Stretch