The new 5:15pm classes will officially be a part of our schedule starting next week, on Tuesdays and Thursdays!
Day 37- Tuesday
Baseline
PVC mobility
3x
5/5 BU Press
5 Prying GSQ
1/1 TGU
Work Capacity
Every 90 sec x 6
5 Double KB Push Press
As heavy as possible.
4x
8-6-4-2 Double KB Strict Press
3-5 pull-ups (Weighted, if able, for sets 1-3, then bodyweight only AMRAP on set 4)
60-90 secs rest
3x
8/8 Split Squat
8/8 lunge + press
10/10 halos
60-90 secs rest
4x
10-15 ring rows
15 Burpee + Lateral Hops
60-90 secs rest
Durability
Roll, stretch and box breathing