When there’s a mouse in the gym, Porsha takes her kettlebells outside, thankyouverymuch. 😂  

When there’s a mouse in the gym, Porsha takes her kettlebells outside, thankyouverymuch. 😂  

Day 39- Thursday

Baseline

3x
10 Good Mornings
10 Pullovers
5 Pushup + Frog Thruster

Work Capacity

Every 2 mins x 6
6/6 Single Leg – Double KB Deadlift
3 Broad Jump

5x
6 Double KB Swing Snatch
ME HSPU (amplify by using parallettes, if you can get 5+ strict HSPU)
90-120 secs rest between rounds

3x
15 Double KB Outside Swings (KBs swing outside your legs, rather than between them)
10 uppercut

Double KB “Beast Builder’s” 6 Min AMRAP.
SCDL
Pushup
Swing
Pushup
Clean
Pushup
Squat clean
Pushup
Thruster

Durability

Roll, stretch and breathe

 

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