Day 40- Friday
Baseline
5 min Roll lower body
2x
SL March
Inv Toe Touch
Lunge + Hamstring Stretch
Walking Toe Grabs
Walking Knee Grabs
High Knees
100m/ 800m Run
Run 100m on the first set, and 800m on the second.
Work Capacity
Suicide- 5x
20m + back
40m + back
60m + back
80m + back
100m + back
Rest 1-2 minutes between sets, to maintain maximum intensity.
3x
50m KB OH Carry
50m KB Rack Carry
50m KB Farmer Walk
Switch arms and repeat on the other side.
Durability
Roll, stretch and breathe