Saturday
Make up yesterdy’s assessment or do the workout below:
Baseline
3x, length of gym for each
SL march
Inverted toe touch
Inch worms
Lunges
High knees
Butt kicks
Then, 50 jumping jacks
Work Capacity
Partners
A-Flutter kicks
B-100 KB Swings
A- Wall sit
B- 100 Squats
A- Plank
B- 100 Dips
Together:
60 partner Burpees
A- Rest
B- 1600m (1 mile) run or row
One partner holds “A” while the other performs reps of “B”. Partners trade places as desired until the total number of prescribed reps have been completed. Then they move to the next set.
Durability
roll and stretch