Wednesday
Active recovery or makeup day! If you didn’t do the Simple & Sinister assessment on Friday, then do that today!
Prep
5 mins- roll quads
3x, length of the gym for each
SL march
Inv toe touch
lunge + hamstring stretch
inchworm (no pushup)
Active Recovery
Repeat the circuit for 30 mins
400m run or row
1 min plank
1 min jumprope
1/1 arm bar
5/5 windmills
Do your best to stay in green!
Durability
Roll out where needed
Figure 4 and couch stretch on wall, 1 min each per side
5 mins box breathing