Tuesday
Prep
2x
10 Good Mornings
6 Yoga Squats
6 Twisting Lunges
Bear Crawl with yoga block
3x
1/1 TGU
Strength
1-2-3-4-1-2-3-4 Single Leg DL, per leg
1-2-3-4-1-2-3-4 DFSQ
1-2-3-4-1-2-3-4 Hanging Leg Raise
Conditioning
5x per side, single kb
5 swings
5 cleans
5 snatches
5 push presses
5 reverse lunges
Durability
Roll, stretch and box breathing