Tuesday
Prep
3x
1/1 arm bar
10 deadlifts
5 GSQ
20 sec plank
Strength
1-2-3-4-1-2-3-4 Single Leg DL, per leg
1-2-3-4-1-2-3-4 DFSQ
1-2-3-4-1-2-3-4 Windmills, per side
Conditioning
Double kettlebell complex
EMOM x 10 mins
3 cleans
2 squats
2 military press
Durability
Roll lower body, stretch with bands, and alligator breathing