Wednesday
If you missed Monday or Tuesday, you can make that workout up today, instead of doing this active recovery workout.
Prep
3x
10 air squats
bear crawl length and back
10 good mornings
Run 100m
Active Recovery
4x
1 wall walk
40 DU
rest 2 mins
4x
10 TTB
60 sec plank
3 50m sprints/ walk back
*These sets aren’t intended to be done as all-out efforts. Rest as needed.
Durability
Roll and stretch