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Thursday

Prep

3x
1/1 TGU
5 Pullovers
5 Pushups
10 GSQ

Strength

1-2-3-4-1-2-3-4 Broad Jumps (as FAR as you can!)
1-2-3-4-1-2-3-4 Ring Dips
1-2-3-4-1-2-3-4 Bent Over Rows
10s- 20s- 30s- 45s One Arm Waiter Carry (overhead)

Conditioning

15 mins AMRAP
Bear crawl length and back
20 wall balls
30 DU
Rest 1 min between sets

Durability

Stretch on wall, box breathing

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