Octane Training

Friday

Prep

3x
1/1 Arm Bar
10 Good Mornings
10 Walking Lunges
10 Frog Thrusters

Then,
3x
1/1 TGU

Strength

1-2-3-4-1-2-3-4-5 Double Cleans
1-2-3-4-1-2-3-4-5 Pistols, per leg
10s/10s- 20s/ 20s- 30s/ 30s- 45s/ 45s 2-point planks (one arm/ one leg)

Conditioning

10x
15 sec snatches- Right
15 sec rest
15 sec snatches- Left
15 sec rest
Note that you’re doing 10 sets PER ARM