Saturday
Prep
5 mins of rolling
3x
SLDL
Inv Toe Touch
Lunge + Hamstring stretch
Bear Crawl
100m Run
Active Recovery
1 min each x 3
Jump Rope
Plank
Ball Slams
Walking Lunges (unweighted)
Rest
Then,
800m Run
Durability
Roll and stretch
5 mins of rolling
3x
SLDL
Inv Toe Touch
Lunge + Hamstring stretch
Bear Crawl
100m Run
1 min each x 3
Jump Rope
Plank
Ball Slams
Walking Lunges (unweighted)
Rest
Then,
800m Run
Roll and stretch