Wednesday
Active recovery or makeup day.
Prep
10 mins rolling
3x
Lunge + hamstring stretch
SL March
Inv toe touch
Inchworm
100m run
Active Recovery
3x
800m run
1 min plank
5/5 windmills
2/2 TGU
Maintain a steady pace- this isn’t a race! Try to keep your HR below the yellow zone.
Durability
Stretching with bands