Tuesday
Prep
3x
5 pullovers
1/1 TGU
5 prying GSQ
5 good mornings
Strength
1-2-3-4-1-2-3-4-5 SCDL
1-2-3-4-1-2-3-4-5 DFSQ
1-2-3-4-1-2-3-4-5 weighted V-up
Conditioning
15 min AMRAP
50m Sprint/ walk back
40 DU
Durability
Roll, stretch on wall
3x
5 pullovers
1/1 TGU
5 prying GSQ
5 good mornings
1-2-3-4-1-2-3-4-5 SCDL
1-2-3-4-1-2-3-4-5 DFSQ
1-2-3-4-1-2-3-4-5 weighted V-up
15 min AMRAP
50m Sprint/ walk back
40 DU
Roll, stretch on wall