Saturday
Prep
15 mins rolling
3x
30 Singles
10 Ball Thrusters
100m Run
Active Recovery
For 30 mins, go through the following circuit.
Do the “A” exercise until you hit yellow, then move to the “B” exercise.
Rest as needed to hit blue before moving to the next “A” exercise.
A. Jumprope
B. 1 min plank
A. Ball Slams
B. 10/10 Dead Bugs
A. Mountain Climbers
B. 1/1 Arm Bar
A. Rower
B. 10 Pullovers
Durability
Roll and stretch as needed