Friday
Happy Easter weekend! Today’s 5am class has decided to get a little extra sleep and will meet at 6am instead. After that, we will be following our regular schedule the rest of the weekend and into Monday, with the exception of Easter Sunday. There will not be a yoga class on Sunday! All other classes will continue as usual.
To recap from all that confusion I just said, here’s what’s happening:
Friday: 6am, 8:30am, 4:15pm
Saturday: 8:30am
Sunday: closed
Monday: regular schedule
Prep
3x
10/10 Deadbug
10/10 Single Leg DL
5 Prying GSQ
Strength
1-2-3-4-5-1-2-3-4-5 Suitcase DL
1-2-3-4-5-1-2-3-4-5 DFSQ
1-2-3-4-5-1-2-3-4-5 TTB
Conditioning
15 mins
50m Sprint/ walk back
Bear Crawl, length and back with block
Durability
Stretch with bands