Thursday
Prep
3x
1/1 arm bar
5 good mornings
5 pushup to down dog
Then,
10 Deadstop swings
Strength
1-2-3-4-5-1-2-3-4-5 Broad Jumps
1-2-3-4-5-1-2-3-4-5 HSPU
1-2-3-4-5-1-2-3-4-5 Pullups
10s- 20s- 30s- 45s farmer carry
Conditioning
3x per side
5 single arm swings
5 clean + press
5 push press
5 rev. Lunge
5 single leg DL
Durability
Roll, stretch and box breathing