We found Ben’s doppelgänger!
Friday
Prep
3x
Inv Toe Touch
Walking Lunge + Hamstring Stretch
10 Ball Slams
100m run
Strength
1-2-3-4-5-1-2-3-4-5 RDL
1-2-3-4-5-1-2-3-4-5 Split squats, per leg
1-2-3-4-5-1-2-3-4-5 TTB
Conditioning
Double KBs
3x
12 swings
12 snatches
12 clean + press
12 DFSQ
12 pushups
Durability
Roll upper body with ball against the wall, stretch.