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Tuesday

Prep

3x
10 Pullovers
10 Good Mornings
5 Prying GSQ
Bear crawl (length only, with yoga block)

Strength

1-2-3-4-1-2-3-4-5 SCDL
1-2-3-4-1-2-3-4-5 DFSQ
1-2-3-4-1-2-3-4-5 Windshield wipers

Conditioning

Double KB Complex
2x

15 Swings
15 Snatches
15 DFSQ
15 MP
15 Pushups
Rest as needed between sets

Durability

Stretch with bands, box breathing


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