Tuesday
Prep
3x
10 Pullovers
10 Good Mornings
5 Prying GSQ
Bear crawl (length only, with yoga block)
Strength
1-2-3-4-1-2-3-4-5 SCDL
1-2-3-4-1-2-3-4-5 DFSQ
1-2-3-4-1-2-3-4-5 Windshield wipers
Conditioning
Double KB Complex
2x
15 Swings
15 Snatches
15 DFSQ
15 MP
15 Pushups
Rest as needed between sets
Durability
Stretch with bands, box breathing