Wednesday
Active recovery or makeup day.!
Prep
3x
10/10 bird dogs
10 supermans
1/1 arm bar
10 good mornings
Active Recovery
For 30 mins:
400m run
1 min jumprope
Durability
stretch on wall, box breathing
Active recovery or makeup day.!
3x
10/10 bird dogs
10 supermans
1/1 arm bar
10 good mornings
For 30 mins:
400m run
1 min jumprope
stretch on wall, box breathing