Saturday
Baseline
3x
10 air squats
bear crawl length and back
10 good mornings
Run 100m
Work capacity
2x
400m Run
20 pushups
30 DU
400m Run
20 wall balls
30 sec hollow hold
Durability
Roll and stretch
3x
10 air squats
bear crawl length and back
10 good mornings
Run 100m
2x
400m Run
20 pushups
30 DU
400m Run
20 wall balls
30 sec hollow hold
Roll and stretch