A bit of pouring down rain never hurt anyone.
Monday
Baseline
PVC mobility
3x
10 ball thrusters
10 frog thrusters
10 matching hollow hold
100m run
Work Capacity
5x
2 wall walks
5 broad jumps
20 wall balls
400m run
Durability
Stretch with bands
A bit of pouring down rain never hurt anyone.
PVC mobility
3x
10 ball thrusters
10 frog thrusters
10 matching hollow hold
100m run
5x
2 wall walks
5 broad jumps
20 wall balls
400m run
Stretch with bands