Tuesday
Baseline
3x
5/5 single leg DL
10 GSQ
5 Pushup to downdog
1/1 arm bar
Practice
4x
15 Pushups (modify or amplify as needed)
10 swings, heaviest
10/10 Step ups
20 swings, heavy
2/2 TGU
Tabata (20:10x 8)
Snatches, alternate sides each round
Durability
Roll and box breathing