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Tuesday

Baseline

3x

5/5 single leg DL

10 GSQ

5 Pushup to downdog

1/1 arm bar


Practice

4x

15 Pushups (modify or amplify as needed)

10 swings, heaviest

10/10 Step ups

20 swings, heavy

2/2 TGU


Tabata (20:10x 8)

Snatches, alternate sides each round


Durability

Roll and box breathing

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