Thursday
Baseline
3x
10/10 dead bug
5/5 halos
5/5 bent over rows
5/5 bottoms up press
Practice
3x
10 pullups
10/10 single arm MP
15 dips
bear crawl length + back w/ yoga block
Rest to dark gray
3x
30 sec hollow hold
30 sec wall sit
1 min farmer carry
Durability
roll and stretch