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Friday

Baseline

3x
SL march
Inv toe touch
high knees
butt kicks
100m run

Work Capacity

800m run
15 v-ups
60 sec plank

600m run
10 v-ups
60 sec plank

400m run
5 v-ups
60 sec plank

200m run
10 burpees

Durability

stretching on wall

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