Saturday
Baseline
3x
10 air squats
15yd bear crawl
10 good mornings
Run 100m
Work capacity
2x
100m Run
10/10 Snatches
100m Run
20 Pushups
100m Run
30 Killers
100m Run
40 Sit-ups
100m Run
Rest 3 mins
Every min on the min x 5
100m Sprint
Durability
Stretch on wall