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Wednesday

Baseline

3x

20 shoulder taps

10 frog thrusters

10 prisoner squats

10 good mornings

20 jumping jacks 


Work Capacity

1 min each x 4 rounds

Row

DU

Air Squats 

Ball slams

Two point plank (one arm/ one leg)

Hand to hand KB swings

Rest 1 min between each round


Durability

roll and stretch

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