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Thursday

Baseline

3x

5/5 Halos

5 GSQ

5/5 kneeling press + windmill


Practice

3x

20 suitcase lunges

10 TTB

10 pullovers

Rest until HR hits dark gray


3x

10 DFSQ

10 tuck ups in rings (modify with knee to elbow plank)

Rest until HR hits dark gray


You go, I go

30-20-30-20

Swings


Durability

Roll, stretch and alligator breathing.

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