Mark your calendar for Thursday, May 16 at 6:30pm! Octane bootcamper and musician, Natalie Johnson, is teaming up with us to bring you an amazing yoga experience!
This 75 minute Yin practice will bring you on a short trip through the chakras... and the whole thing will be set to live cello music! It’ll be a super chill yoga class and solo cello concert all in one. The ultimate in rejuvenation! 🧘🏼♀️ 🎶
Bring your mat and props if you have them, or just bring yourself if you don’t! No yoga experience is required.
This is a special event and the cost is $20 for both members and nonmembers. Register on ZenPlanner ASAP to reserve your spot!
Wednesday
Active recovery day! If you missed Monday’s assessment, make it up today (if the rain isn’t horrendous 😕). Of course, you can make up yesterday’s if you missed that one, or slow things down today and take advantage of some active recovery time!
Prep
15 mins rolling
Active Recovery
For 30 mins, go through the following circuit. Do the “A” exercise until you hit yellow, then move to the “B” exercise. Rest as needed to hit blue before moving to the next “A” exercise.
A. Jumprope
B. 1 min plank
A. Ball Slams
B. 10/10 Dead Bugs
A. Mountain Climbers
B. 1/1 Arm Bar
A. Rower or run
B. 10 Pullovers
Durability
Roll and stretch as needed