Thursday
Baseline
3x
10 pullovers
5/5 BU press
5/5 windmills
10 good mornings
Practice
Single KB
5x per side
5 pushups- L hand on KB
5 cleans- L
5 thrusters- L
1 TGU from top- L
Repeat on right
50-40-30-20-10
Swings
Second plank
Rest as needed between sets!
Durability
Roll and stretch