Tuesday
Baseline
3x
3/3 windmills
5 pullovers
10 good mornings
Then
3x
1/1 TGU
Practice
3x
15/15 One Arm Push press
15 Pull-ups
15 swings
Rest to gray between sets
3x
15 Pushups
15/15 Bent over rows
20 H2H swings
Rest to blue between sets
Durability
Roll and stretch