Wednesday
Baseline
3x
20 shoulder taps
10 frog thrusters
10 prisoner squats
10 good mornings
20 jumping jacks
Work Capacity
1 min each x 4 rounds
Row
DU
Air Squats
Ball slams
Two point plank (one arm/ one leg)
Hand to hand KB swings
Rest 1 min between each round
Durability
roll and stretch