Thursday
Baseline
3x
5/5 Halos
5 GSQ
5/5 kneeling press + windmill
Practice
3x
20 suitcase lunges
10 TTB
10 pullovers
Rest until HR hits dark gray
3x
10 DFSQ
10 tuck ups in rings (modify with knee to elbow plank)
Rest until HR hits dark gray
Then,
2x
10/10-8/8-6/6
Snatches
Durability
Roll, stretch and alligator breathing.