Monday
Baseline
3x
10/10 Bird Dog
20 Mountain Climbers
30 Singles
100m Run
Work Capacity
EMOM x 7 mins
5 Burpees
ME Situps for the rest of the minute, until you reach 70 sit-ups.
Rest 3 mins
EMOM x 6 mins
100m Sprint
ME Ball Slams for the rest of the minute, until you reach 60.
Rest 3 mins
EMOM x 5 mins
7 Double Thrusters
ME DU for the rest of the minute, until you reach 100 DU or 200 Singles.
Durability
Stretching with bands