Tuesday
Baseline
1x
10/10 halos
10 GSQ
10/10 windmills
5/5 TGU
Practice
4x
10 deadlifts
10 seated military press
10/10 step ups
10 pullups
rest to gray
Then, you go, I go
30-20-30-20
KB Swings
Durability
Rolling + box breathing
1x
10/10 halos
10 GSQ
10/10 windmills
5/5 TGU
4x
10 deadlifts
10 seated military press
10/10 step ups
10 pullups
rest to gray
Then, you go, I go
30-20-30-20
KB Swings
Rolling + box breathing