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Tuesday

Baseline

3x

3/3 windmills

5 pullovers

10 good mornings


Then

3x

1/1 TGU


Practice

3x

12 Push press

12 Pull-ups

12 swings

Rest to gray


3x

15 Pushups

15/15 Bent over rows

20 H2H swings

Rest to blue

Durability

Roll and stretch

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